The Gut Microbiome and Mental Health
February 28, 2025
© 2023 House of Health. All rights reserved.
Web Design by Netbloom
Web Design by Netbloom
Blueberry, Chia and Earl Grey Smoothie
Blueberry, Chia and Earl Grey Smoothie
Ready for a cuppa? Earl Grey tea is not just for afternoon teas with mum. It also is a great antioxidant filled ingredient for smoothies! Try this Blueberry, Chia and Early Grey Smoothie.
- 2 Earl Grey tea bags or tea of choice.
- 1 tablespoon chia seeds
- 1 cup milk or almond milk
- 1 cup frozen blueberries
- 1/2 dragon fruit peeled
- 1 cup greek yogurt
- 1 tablespoon maple syrup
- Add tea bags and chia seeds to milk. Put in fridge for at least an hour (or overnight!). Add to your blender with the rest of your ingredients. Blend until smooth! Enjoy!
Recipe adapted from https://www.midlifecroissant.com
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Breath testing for Digestive Problems: Pros and Cons
October 15, 2024
Too much of a good thing?
October 7, 2024
Periods Matter
October 6, 2024
Light – A New Ally for Healing
September 16, 2024
Related Posts
Brain Health
Sharon Erdrich
Topics
Sharon Erdrich
Polycystic Ovary Syndrome (PCOS) - a common hormonal disorder in females, affecting up to 10% of reproductive age women. Causes are unclear, natural approaches are effective in management.
Drinks
Sharon Erdrich