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Olive leaf extract, derived from the leaves of Olea europaea, has garnered attention for its potential health benefits. Olive trees are synonymous…
Category: Immune Function
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Black seed oil, derived from the seeds of the Nigella sativa plant, has a long history of use in traditional medicine and offers…
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A Powerful Boost for Your Gastrointestinal Microbiome & General Health
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Have you heard of gut immunity? Did you know that most (about) 70-80% of your entire immune system is centred in your…
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A recent study conducted by researchers the University of Southern Denmark found that zebra fish that were exposed to antibiotics had offspring…
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What is so Good About Garlic? Simple question, you’d might think, but garlic is actually quite a complex wee herb (or is…
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Even in developed countries, vitamin C deficiency can occur. Lack of good nutrition can lead to insufficient vitamin C. Symptoms include fatigue, depression, and connective tissue defects (such as gum inflammation, bruising, bleeding and poor wound healing). In infants and children, bone growth may be impaired.
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We all know that sleep is important. But did you know that sleep also affects how your immune system functions? It stands to reason that the ability to fight infection will be compromised in the face of poor sleep quality. So how does poor sleep impact the immune system?
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Everything we put into our body affects our well-being in many ways and good nutrition can help boost mood, reduce anxiety and depression and therefore keep us feeling on top of things in times of stress. It's at these tense times that good nutrition is very important. Read on to discover the best foods to reduce stress and boost mood, how the Mediterranean diet can help and to learn more about the biology behind the gut-to-brain connection and how it affects emotions.
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