The Gut Microbiome and Mental Health
February 28, 2025
Fruit and Spice Smoothie
Fruit and Spice Smoothie
Try this spicy and fruity smoothie, perfect to blend at home to boost your mood in any windy Autumn weather!
- 1 cup Almond Milk (make your own!)
- 1/4 cup oats
- 1 banana
- 2 dates
- 2 Tbsp sultanas
- 1 Tbsp maple syrup
- 1/4 tsp cinnamon
- 1/4 tsp cloves
- 3/4 tsp mixed spice
- 1 Tbsp Zest and juice of 1 orange
- Blend all ingredients until smooth! Enjoy!
Recipe sourced from: https://www.stayathomemum.com.au/recipes/hot-cross-bun-smoothie/
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