The Gut Microbiome and Mental Health
February 28, 2025
Skin Clearing Smoothie
- By Sharon Erdrich
- Beauty, Recipes, Skin health, Smoothies
Skin Clearing Smoothie
Adult acne is affecting more and more people today. Acne can often be caused by your hormones being out of whack. And one way to combat this is through diet. (If it’s not your hormones it’s probably your gut)
Try this skin clearing smoothie with mango, turmeric and coriander!
- 1 packed cup greens of choice
- ½ cup packed cilantro (washed with woody stems removed (leave the rest of the stems, as they add flavor and nutrients))
- ½ banana
- ½ cup frozen mango
- 2 tablespoons coconut butter
- 1 scoop collagen powder of choice (I like Vital Proteins, but any grass-fed, pastured version works great)
- 1 teaspoon powdered ginger
- 1 teaspoon powdered turmeric
- Filtered water
- Place all ingredients in your Omniblend add a cup or so of water, then blend. Add more water if needed
Recipe sourced from https://www.mindbodygreen.com/articles/the-best-smoothie-recipe-for-acne
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