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Thyroid Health Smoothie

Thyroid Health Smoothie

Thyroid Smoothie Image 150x150 1

Your thyroid needs a whole host of vitamins and minerals to function well— especially iodine, zinc, selenium, B vitamins, vitamin E, and omega-3s. When your thyroid is out of balance you may gain or lose weight and have foggy thinking. Check out this green smoothie for thyroid health.

  • 3 Brazil nuts
  • Small bunch of coriander
  • 1 pear (chopped roughly)
  • 1 orange (peeled)
  • 2 T pumpkin seeds or sunflower seeds
  • ¼ c yoghurt (regular or coconut)
  • Opt: a pinch of kelp powder
  1. Slice unpeeled pear crosswise, and poke out seeds with a butter knife. Peel orange or tangerine. Blend all ingredients in your Omniblend until smooth, adding water if needed to liquify.

Recipe adapted from https://naturallivingfamily.com/recipes/best-foods-for-thyroid-health/

Breakfast, Drinks
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