Thyroid Health Smoothie

Your thyroid needs a whole host of vitamins and minerals to function well— especially iodine, zinc, selenium, B vitamins, vitamin E, and omega-3s. When your thyroid is out of balance you may gain or lose weight and have foggy thinking. Check out this green smoothie for thyroid health.

3 Brazil nuts
Small bunch of coriander
1 pear (chopped roughly)
1 orange (peeled)
2 T pumpkin seeds or sunflower seeds
¼ c yoghurt (regular or coconut)
Opt: a pinch of kelp powder

Slice unpeeled pear crosswise, and poke out seeds with a butter knife. Peel orange or tangerine. Blend all ingredients in your Omniblend until smooth, adding water if needed to liquify.

Recipe adapted from https://naturallivingfamily.com/recipes/best-foods-for-thyroid-health/

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