Vegan and Grain-free Cream of Mushroom Soup

By Sharon Erdrich
June 16, 2021
Recipes, Soups

Vegan and Grain-free Cream of Mushroom Soup

This mushroom soup recipe is gluten- free, dairy-free and suitable for Keto and Paleo diets. Warm up with this creamy mushroom soup (without the cream)

2 cups cauliflower florets
1 ⅔ cup unsweetened original almond milk
1 teaspoon onion powder
¼ teaspoon Himalayan rock salt
Freshly ground pepper (to taste)
½ teaspoon extra-virgin olive oil
1 ½ cups diced white mushrooms
½ yellow onion (diced)

Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using your Omniblend.
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
Serve immediately.

Recipe adapted from www.healthfulpursuit.com