Homemade Cough Syrup

by | Jun 16, 2021 | Recipes

Homemade Cough Syrup

Need to soothe a sore throat and get rid of mucous? Try making this homemade natural cough syrup filled with soothing and anti-inflammatory ingredients..
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 6


  • 1 medium Pineapple
  • 1 Lemon
  • 2 ″ Ginger
  • ½ tsp Turmeric
  • ½ tsp Cayenne pepper
  • ¼ tsp Black pepper
  • pinch of Salt


  • Peel the pineapple and lemon.
  • Place all in your Omniblend and blend until desired consistency is reached.
  • Enjoy straight away and store any remaining in the fridge.


Recipe sourced from https://www.nestandglow.com/healthy-recipes/natural-cough-cold-syrup


Sharon Erdrich

PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.

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