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OMNIBLEND RECIPES
Homemade Rye Sourdough
Super-Easy Rye Sourdough Anyone can bake their own delicious rye sourdough with this super-easy recipe.Follow these easy step-by-step instructions to start making rye bread from a dehydrated sourdough starter. Once you have made your first loaf, steps 1-3 become...
Cauliflower Cheese Soup
Utensils Omniblender (click here to shop) teaspoon knife cup Ingredients 4 cups chicken stock (learn how to make your own here). 2 potatoes diced, to make the soup thicker 1 onion chopped 2 carrots scrubbed and chopped 3 garlic cloves...
Cool as Cucumber Smoothie
Cool as Cucumber Smoothie Cool off with this crisp, quick refreshing smoothie. Instead of juicing those extra cucumbers, blend them up and get all the goodness in one go. You'll get loads of potassium, vitamin K and more good nutrition. You will need: OmniBlend 1...
Chocolate Ārepa Brain-ee
Love Dark Chocolate? Love Brain Food? Inspired by decadent dark chocolate and our delicious Ārepa Neuroberry blackcurrants, indulge in delightful Chocolate Ārepa Brain-ies Brownie Ingredients190 g butter200 g coconut sugar (or Monk fruit for a lower carb option)190 g...
Bone Broth
Benefits of Consuming Bone Broth You may have heard that consuming bone broth is good for you but you’re not sure just why. I already know why it's good - take me STRAIGHT TO THE INSTRUCTIONS Grandma knows that chicken soup is a great food if you’re unwell and it’s...
Summer Sorbet
Summer Sorbet Recipe (Berries) Another Summer Favourite for Sorbet Lovers!Freeze – in 3cm chunks – several ripe bananas in advance (see tip below). Have on hand frozen berries – strawberries, blueberries, rasberries or mixed. When ready to serve, make it fresh – it...
Carob & Fennel Sweetmeats
Carob & Fennel Sweetmeats - Sugar Free Energy Snack These sugar free little sweetmeats are a delicious alternative to chocolate or sweet snack. They are nutrient and energy rich, and while they are sugar free, the fennel adds an unusual sweet sensation...
Mandarin & Almond Cake (GF, DF)
Mandarin & Almond Cake This delicious, moist mandarin and almond cake is completely gluten-free, grain-free and dairy free. I'd love to say it's also high in vitamin C, but sadly, vitamin C is destroyed by cooking, so you'll still need to get your...
Persimmon Smoothie
Persimmon Smoothie Here's a Persimmon Smoothie recipe for autumn. Just 3 ingredients, but full of persimmon flavonoids and vitamins, plus the goodness of spinach! 4-5 persimmons (seeds removed) ½ bunch spinach (about 200g) 2-3 cups water Roughly chop the persimmons...
Fresh Herb Sauce
Fresh Herb Sauce Nothing beats a homemade fresh herb sauce! This recipe makes about 400ml – Make plenty while herbs are in abundance in your garden and freeze in glass jars. 2 cloves garlic½ – 1 teaspoon sea salt, kelp or seaweed (eg karengo)about 350mLs extra virgin...
Sharon Erdrich
PhD candidate, MHSc (Nutrition)[Hons], NZRGON, DipNatHM, Dip Aroma, Cert Mass. Educator, Researcher, Public speaker. Health consultant.
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