The Gut Microbiome and Mental Health
28.02.2025
Post Party Pick Me Up Smoothie
Post Party Pick-Me-Up Smoothie
Feeling a bit worse for wear? Shops closed? No problem! Here’s a post-party pick-me-up smoothie which includes ingredients that you are likely to have in the cupboards!
- 50 g frozen berries
- 2 tbsp. rolled oats
- 3 tbsp. cashews
- 150 ml plain almond milk (make your own)
- 1 tsp coconut oil
- 1 banana broken into chunks
- Blend until smooth! Enjoy!
Learn how to make your own almond milk here!
Recipe adapted from www.harpersbazaar.com
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Too much of a good thing?
07.10.2024
Periods Matter
06.10.2024
Light – A New Ally for Healing
16.09.2024
Related Posts
Recipes
Sharon Erdrich
Persimmon Smoothie Here’s a Persimmon Smoothie recipe for autumn. Just 3 ingredients, but full of persimmon flavonoids and vitamins, plus the goodness
Recipes
Sharon Erdrich
Digestive Health
Sharon Erdrich
Understanding Post-Infectious IBS Post-infectious IBS is a condition where irritable bowel symptoms (IBS) like stomach pain, bloating, and diarrhoea start after you’ve