Search
Close this search box.

Anti-Nausea Smoothie with Strawberry

Anti-nausea Strawberry Smoothie

anti nausea smoothie 2 650x1062 150x150 1

Knowing the best, nutritious foods to eat after a tummy bug or during morning sickness can be a godsend. Here is an anti-nausea strawberry, ginger, Greek yoghurt and banana smoothie that will get your stomach feeling better!

  • 1 medium to large very ripe banana ((120 grams) without the peel)
  • 7 large strawberries ((186 grams), hulled and washed)
  • 1/2 ″ piece of ginger ((4 grams), peeled and chopped into 4 chunks)
  • 1/2 cup (114 grams) plain or vanilla Greek yogurt (or coconut milk for a dairy-free / vegan / paleo version)
  • 1/4 cup (25 grams) quick oats or rolled oats if you don’t mind some chunks of oats in your smoothie (, optional (use gluten-free certified oats if you need this to be GF or omit for paleo / grain-free))
  • 1/2 teaspoon vanilla (optional)
  • Milk of choice (if desired)
  1. Use an immersion blender, blender or food processor to blend everything together until thoroughly combined. Add milk to thin it out, if desired. My strawberries were very watery and I didn’t need any milk at all. Serve immediately or refrigerate for up to 1 day.

Recipe sourced from https://www.texanerin.com/strawberry-ginger-banana-smoothie-anti-nausea-smoothie/

Breakfast, Drinks
SHARE POST:

CATEGORIES

SEARCH

Related Posts

Topics
Do you ever wonder why you feel less than ideal around your period? Or why your mood fluctuates with your menstrual cycle? It may help to know that hormone imbalances may be driving your symptoms!Hormones are one of your body’s chemical messengers. They are made in special glands (called endocrine glands) and travel through the bloodstream delivering instructions to the various tissues and organs. In addition to roles in sex drive and reproduction, hormones affect virtually every body function from digestion and metabolism to hair growth and happiness.

get in touch

About Us Contact
Agreement
Subscription
Receive the latest news

Subscribe To Our Newsletter!

Stay informed: Get expert tips, free advice, updates, recipes, and special offers delivered straight to your inbox.