Black Seed Extract Enhances Sleep Quality

The Power of Sleep: How Black Seed Extract Supports Immunity and Reduces the Stress Response

In our fast-paced modern world, stress, insomnia, and compromised immunity are interconnected factors that can significantly impact your health. Research has shown that stress can disrupt sleep quality and duration, leading to negative effects on the immune system. Understanding this relationship between stress, sleep, and immunity is crucial for maintaining overall well-being.

A recent study, published in Frontiers in Nutrition, delved into this intricate connection and explored the potential of black seed extract in addressing these health concerns. The study, a randomised, double-blinded, placebo-controlled clinical trial, involved 150 volunteers aged 25 to 65 years who experienced significant stress and self-reported sleep issues over the previous four weeks.

Note: This study used a 200mg extract from black seed oil with a TQ content of 5.12%. House of Health BLAQ® is verified to contain 1.97% TQ.






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