The Gut Microbiome and Mental Health
February 28, 2025
Spirulina, Pear and Apple Cider Vinegar Smoothie
- By Sharon Erdrich
- Digestive Health, Immune Function, Nutrition, Recipes, Smoothies
Spirulina, Apple Cider Vinegar and Pear Smoothie
Apple cider vinegar helps to promote gut health, prevent infection and reduce inflammation. That makes it a great addition to your morning smoothie! Try this Spirulina, Apple Cider Vinegar and Pear smoothie.
- ¼ teaspoon spirulina
- 1 teaspoon apple cider vinegar
- 1 medium pear (peeled and cored)
- 1 medium banana (peeled)
- 1 tablespoon honey
- 2 cups spinach leaves
- 1 cup ice
- 2 cups chamomile tea prepared with purified water (check out our hydrogen water generators here)
- Combine all ingredients in your blender and blend until thoroughly combined. Enjoy!
Recipe adapted from https://www.mindbodygreen.com/articles/apple-cider-vinegar-smoothie-recipe
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