The Gut Microbiome and Mental Health
February 28, 2025
Spirulina, Pear and Apple Cider Vinegar Smoothie
- By Sharon Erdrich
- Digestive Health, Immune Function, Nutrition, Recipes, Smoothies
Spirulina, Apple Cider Vinegar and Pear Smoothie
Apple cider vinegar helps to promote gut health, prevent infection and reduce inflammation. That makes it a great addition to your morning smoothie! Try this Spirulina, Apple Cider Vinegar and Pear smoothie.
- ¼ teaspoon spirulina
- 1 teaspoon apple cider vinegar
- 1 medium pear (peeled and cored)
- 1 medium banana (peeled)
- 1 tablespoon honey
- 2 cups spinach leaves
- 1 cup ice
- 2 cups chamomile tea prepared with purified water (check out our hydrogen water generators here)
- Combine all ingredients in your blender and blend until thoroughly combined. Enjoy!
Recipe adapted from https://www.mindbodygreen.com/articles/apple-cider-vinegar-smoothie-recipe
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Breath testing for Digestive Problems: Pros and Cons
October 15, 2024
Too much of a good thing?
October 7, 2024
Periods Matter
October 6, 2024
Light – A New Ally for Healing
September 16, 2024
Related Posts
Nutrition
Sharon Erdrich
We are often asked about cooking oils. What is the best oil for cooking? What oils shouldn’t we cook with? Common opinion
Bones, Joints & Muscles
Sharon Erdrich
MS is a chronic, progressive disease that is more common in women than men and it has limited treatment options and no known cure. Naturopathy and herbal medicine strategies available for people with MS depend very much on how the disease is affecting them. Some therapies may help reduce pain, promote restful sleep or support mood. Others may be centred on mind-body approaches, such as encouraging mindfulness, yoga or Tai Chi, or body therapies such as massage to support the person from a holistic perspective.
Metabolism and Heart Health
Sharon Erdrich
Antioxidants & Diabetes Antioxidants may help lower diabetes rates Higher consumption of antioxidants in the diet in order to lower the rate