Flaxseeds Ground (Flaxmeal) Organic 200g

Did you know flaxseed is one of the oldest crops in the world? It has been cultivated since the beginning of the civilisation! (1).

Linum usitatissimum, the Latin name of the flaxseed, means “very useful”. Flaxseeds come in two basic varieties, brown and yellow (or golden). Both have similar nutritional properties, except yellow flaxseed contains less omega-3 fatty acids.

One serving (2 tblsp) of flaxseed provides a good amount of fibre, protein, and omega 3 fatty acids. It may help lower the risk of some cancers, help maintain a healthy body weight, and reduce cholesterol and help to lower blood pressure.

With its mild, nutty flavour, ground flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. It be can also used as a binder in place of eggs in many recipes.

One way to use this seed is by mixing it into your morning smoothie. It also makes an excellent addition to bread, muffins, pancake mix, homemade veggie burgers, and even overnight oats.

Ground flaxseed (flaxmeal) is completely free from dairy and lactose, it’s vegan-friendly and a great addition to any healthy diet.

Ground Flaxseed is Very Nutritious

There are reasons why flaxseed is called ‘superfood’. Flaxseeds are abundant in antioxidants, fibre, proteins, vitamins and minerals. Having the seeds ground makes these nutrient accessible (otherwise the seed will stay intact in your digestive system).

• High in dietary fibre (both soluble and insoluble)
• Good source of lignans
• High in plant-based essential fats – Omega-3 fatty acid
• Contain approx. 20-30% protein
• Source of thiamine (vitamin B1)
• Contain minerals, such as Copper, Molybdenum, Magnesium, Phosphorus

Health Benefits of Flaxseeds

• Soluble fibre helps regulate blood sugar and cholesterol levels
• Indigestible fibre is a food source for beneficial gut bacteria
• Soluble fibre can promote regular bowel movements
• Insoluble fibre works as a natural laxative
• Soluble fibre can absorb extra fluid in the bowel, firming up loose stool.
• Omega-3 fatty acid is essential for a range of process to ensure normal structure and function of many different types of tissue in your body
• May support optimal heart health, such as blood pressure
• Lower cholesterol.  The fibre in flaxseed binds to bile salts before being excreted via your stool. To replenish these bile salts, cholesterol is pulled from your blood into your liver, over time lowering cholesterol levels.

Nutritional Profile

No additives, fillers, sweetners. Just 100% pure, organic flaxseed.

Directions

Simply mix 1/2-1 tablespoon daily into your smoothies, cereals, or yoghurts, or add to baked goods for a boost of nutrition.

Allergens

Do not consume if you have a known allergy to flaxseed. Stop taking immediately if you experience any allergic reactions, and seek medical care.

Storage

Keep in the fridge. Store in airtight container, protect from heat, light and moisture until use.

Reference

1. Goyal, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Flax and flaxseed oil: an ancient medicine & modern functional food. Journal of food science and technology, 51(9), 1633–1653. https://doi.org/10.1007/s13197-013-1247-9
2. Rodríguez-García, C., Sánchez-Quesada, C., Toledo, E., Delgado-Rodríguez, M., & Gaforio, J. J. (2019). Naturally Lignan-Rich Foods: A Dietary Tool for Health Promotion?. Molecules (Basel, Switzerland), 24(5), 917. https://doi.org/10.3390/molecules24050917
3. National Institutes of Health. (2022). Omega-3 Fatty Acids. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/