The Gut Microbiome and Mental Health
28.02.2025
Weight Loss
- By Sharon Erdrich
- General Health, Metabolism and Heart Health, Topics
So You Want to Lose Weight. GREAT. But Where Do You Start?
Options for Weight Loss
At House of Health we have several options to help your weight loss goal. At a consultation, we will conduct and help you select and follow the weight loss method best suited to you, your goals and your lifestyle.
Choose from the highly successful, quick-results UltraLite Weight Management Program, Nutritional Coaching or find out your Metabolic Type. We will guide you through your chosen path.
Whichever way you do it…losing excess fat is a very smart thing to do!
How Can Weight Loss Benefit Me?
Trimming off excess body fat is not only empowering, it can: improve your energy, reduce your risk of cardiovascular disease, help to lower your blood sugar, reduce your blood pressure, reduce your chance of developing diabetes, protect against some types of cancer, promote healthy aging, improve your sex life and fertility.
Seeing continuous improvement and changes in your own body is incredible! It shouldn’t have to be hard – after all, your goal is to look good, which means feeling great. We help you stay focused on your weight loss goal and enjoy the journey. Learn more about the hazards of staying overweight here.
Reference: Obesity. MSD Manual, Professional Version (2023).
SHARE POST:
CATEGORIES
SEARCH
LATEST POSTS
Too much of a good thing?
07.10.2024
Periods Matter
06.10.2024
Light – A New Ally for Healing
16.09.2024
Related Posts
Dessert
Sharon Erdrich
Dairy and gluten-free mousse recipe with healthy fat from avocado, plus the goodness of cacao and ginger. Such a good, healthy dessert recipe
Bones, Joints & Muscles
Sharon Erdrich
Gout is the most common form of inflammatory arthritis in men greater than 40 years of age. Women may develop gout later in life, and in women it is more likely to involve the upper extremities. People with gout, a form of arthritis, or specific types of kidney stone, are advised to avoid foods high in a natural compound called purines to help lower blood levels of uric acid. High purine foods can raise uric acid levels in the body. You do not need to avoid all foods with purines, only those highest in purines and control your intake of
Digestive Health
Janine Sinclair
Psoriasis is an itchy, scaly, irritating, dry, bothersome skin problem. It commonly affects knees, elbows, trunk and scalp. Considered a chronic condition with no cure, it can interfere with sleep, mental health and social life.