BLOG
VEGETARIAN COLLAGEN For vegetarians, obtaining collagen or its precursors can be a bit challenging since collagen is primarily found in animal products.…
Category: Digestive Health
BLOG
A Powerful Boost for Your Gastrointestinal Microbiome & General Health
BLOG
Revitalise your digestive system by incorporating digestive bitters into your wellness routine for a healthier gut and overall enhanced well-being
BLOG
Normally people poop 1 to 3 times a day. This should be soft and easy, not urgent, loose, or crampy. Constipation happens when your large intestine absorbs too much water from your poop, drying it out. This makes it hard and difficult to pass. There are many reasons a person might get constipated.
BLOG
Wholegrains, nuts and seeds are well-known as sources of all-important dietary fibre. Do you need soluble fibre? Or insoluble fibre? Can you…
BLOG
Oestrogen is an important hormone, and is generally known as the 'female' sex hormone, due to it's important role in womens health and reproduction. The gut is an important player in how oestrogen is metabolised in humans. Find out more
BLOG
GENERAL REQUIREMENTS FOR BREATH TESTING What’s on this page: General instructions General preparation Medications/Supplements Dietary preparation The diet Meal ideas Gluten-free bread…
BLOG
Psoriasis is an itchy, scaly, irritating, dry, bothersome skin problem. It commonly affects knees, elbows, trunk and scalp. Considered a chronic condition with no cure, it can interfere with sleep, mental health and social life.
BLOG
Have you heard of gut immunity? Did you know that most (about) 70-80% of your entire immune system is centred in your…
CATEGORIES
SEARCH
LATEST POSTS
The Gut Microbiome and Mental Health
28/02/2025
Too much of a good thing?
07/10/2024
Periods Matter
06/10/2024
Light – A New Ally for Healing
16/09/2024