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Osteoporosis is characterised by low bone mass, which leads to an increased risk of fractures, especially the hips, spine and wrists. There…
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Can You be Too Flexible? YES! Hyperflexibility in a joint means you can extend a joint beyond the normal range expected for that…
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What is Fibromyalgia? Simply put, fibromyalgia (also referred to as fibro) is a syndrome with a constellation of symptoms, central of which…
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Long before the advent of probiotic supplements, humans included fermented foods in the diet. In fact the earliest evidence we have, suggests…
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Apple cider vinegar, or simply cider vinegar, is made by fermenting the juice of apples. There are many benefits to Apple Cider…
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Peppermint Oil is incredibly popular, and it’s no wonder. It’s crisp fresh aroma and dozens of different uses, peppermint is a natural…
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Leaky gut is a term that gets thrown around quite often. Hippocrates, considered the Father of Modern Medicine, some 2500 years ago,…
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Lemon, Orange & Turmeric Wellness Shots by Minimalist Baker Make this gluten-free & dairy-free immune juice Share your picture with #omniblendrecipe! Utensils…
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